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Mengenal Karakteristik Kaki

Setelah Anda telah melakukan penilaian kaki Anda, tujuan Anda adalah untuk memulai dengan pengetahuan berikut:

1 busur untuk masing-masing kaki datar, normal atau tinggi?
2 Apakah ada kekhawatiran biomekanik tambahan berdasarkan jenis kaki saya? Jika demikian, apa yang mereka dan efek untuk balapan?
3 Apakah perlu untuk memakai orthotics dengan sepatu saya?
4 Apa sepatu yang terbaik untuk jenis kaki Anda - netral, stabilitas, kontrol gerakan?
5 Berapa ukuran yang tepat untuk kaki saya (yang meliputi panjang dan lebar)?

Tuliskan rincian jenis kaki Anda. Ada banyak untuk mengingat dan hal ini berguna untuk memiliki informasi ini berguna dengan Anda ketika membeli sepatu lari.

Jadi, apa jenis sepatu lari? Berikut adalah daftar jenis sepatu dan jenis kaki dasar:

1 Netral: underpronator / biomekanik efisien

2 Stabilitas: ringan sampai sedang pronasi

3 Motion Control: Sedang sampai parah pronator / pelari truk

4 Ringan racer efisien biomekanik pelari atau ras sepatu hari

Perlu diingat, jika Anda memakai orthotics seperti yang ditentukan oleh ahli penyakit kaki Anda, pilihan sepatu di atas mungkin berbeda-beda pada jumlah mengoreksi orthoses biomekanik menawarkan. Pastikan Anda mengetahui jenis hak sepatu yang akan bekerja dengan penjepit Anda.